Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

A true Cardio Tennis session comprises six key components. These include:

- warm-up, cardio segment (drill-based and play-based activities) and cool down
- music – 120 to 150 beats per minute
- heart rate monitors and regular heart rate checks
- low-compression balls
- Cardio Burst activities (15-20 second aerobic activities such as agility ladders, footwork activities etc.)
the coach (energetic, enthusiastic and engaging).