Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

Constant movement is the focus as a Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels.

A true Cardio Tennis session comprises six key components.


Free racket and free T-shirt upon registration with Tennis Australia
ANZ Tennis Hot Shots is split into three stages: Red, orange and green

There is also an optional Launch Pad stage for young players aged between three and five-years-old. Children progress from one stage to the next when they are ready. This ensures that children learn at their pace and will ultimately make the transition to using a yellow ball on a full-size court when they are fully prepared.


Private lessons are one on one coaching and each lesson is tailor-made to suit the individual whether it be to improve a specific stroke or to develop strategies and tactics for a tournament or competition.

Lessons can be either 1 hour or 30 minutes in duration.

These lessons are designed to accelerate the players progress and is a popular way of gaining personalised tuition.


LKTA provides a comprehensive coaching program from our experienced coaches